Summer is here! While most welcome the sun’s warmth and brightness, many rosacea patients have to think twice about going outside for fear of a flare-up. Sun exposure is the most commonly reported rosacea trigger, and sunscreen is the first solution that comes to mind for protection. We’ve covered the subject before, suggesting helpful sunscreens lacking common irritants like fragrances, alcohol, or harsh chemicals (look for the NRS Seal of Acceptance, too). While we whole-heartedly recommend using sunscreen, it’s not the only protective solution. Here are a few more tips to keep summer flare-ups at a minimum.
Avoid Direct Sunlight
An obvious but essential practice. Exposure to hot weather and a bright sun are two of the most common triggers for rosacea sufferers. Ultraviolet (UV) rays can damage anyone’s unprotected skin, causing burns and inflammation. Rosacea patients’ symptoms may worsen with excessive or even brief exposure. Stick to the shade between 10 a.m. and 2 p.m., reducing or skipping outdoor activity until the sun dips down.
Cover Up
While the heat demands less and lighter clothing, cover up where it counts. A wide-brimmed hat is a perfect and fashionable option for keeping the sun off your face and shoulders while staying cool. Splurge on sunglasses that look sharp while providing extra defense against UV light. Planning an extended walk, round of golf or other outdoor outing? Bring an umbrella with a wide canopy for added shielding from the sun.
Check Your Meds
Some pharmaceuticals may cause photosensitivity to sunlight. Antihistamines, antibiotics, aspirin, ibuprofen and other drugs may increase the sun’s negative effects on your skin. Check with your doctor or pharmacist to see if your current regimen has any side effects or requires taking extra care while in sunlight.
Keep Cool
When it’s time for a drink, choose wisely. Avoiding hot drinks is easy enough in warm weather, and smart too since they can cause blood vessels to dilate. To quench your thirst and stay cool, water is always the best choice—it helps you stay chill and healthy! Avoid alcoholic beverages, sugary sodas and fruit juices if they’re among your personal triggers. Some rosacea patients also report flare-ups after drinking beverages with processed sugar or artificial sweeteners.
Speak with your physician about other steps to take to prevent flare-ups. Never let rosacea stop you from enjoying your summer!
Photo courtesy of Mel Stoutsenberger on flickr.